Listen Now
Pledge Now


 
 

Reduce your stress by practicing mindfulness--expert & teacher explains

Mindfulness has been linked to reduced stress and improved mental clarity, creativity and productivity. Alex Haley, who teaches mindfulness at the Center for Spirituality & Healing at the U of MN, spoke with Dave Dec. 11 about how and why mindfulness works to calm and make us more focused.  

Listen: 
Program: