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How can we make our new year resolutions last?

Fireworks on the Grand Marais harbor (November 2015)
Fireworks on the Grand Marais harbor (November 2015)

2019 is here, and many of us resolve to do various things when the new year comes around.  We wanted to know how to give ourselves the best chance of making our desired changes successfully and permanently.  To do that, we invited Dr. Doug Kennedy on The Roadhouse.  Kennedy is an assistant professor at the Center for Spirituality and Healing at the University of Minnesota
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