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Gratitude: It's good for you

20141114kreitzergratitude.mp327.22 MB

This is a great time of year to reflect on gratitude. Ann spoke Nov. 14 with Dr. Mary Jo Kreitzer, founder and director of the Center for Spirituality and Healing at the U of MN, about why gratitude and its cousin, mindfulness, is good for our well-being. You can learn more about the Center here.