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Can meditation and mindfulness really make you happier? Jason Marsh of the Greater Good Science Center says yes

20110819jasonmarsh.mp332.15 MB

Bob chatted Aug. 19 with Jason Marsh, editor-in-chief of Greater Good Magazine, about meditation and mindfulness and how they actually change the structure of our brains. The magazine is published by the Greater Good Science Center at UC-Berkeley, whose mission is to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior.