Mostly cloudy, with a low around 22. Northwest wind around 5 mph becoming calm after midnight. Winds could gust as high as 15 mph.
Partly sunny, with a high near 32. Calm wind becoming southwest around 5 mph.
A 20 percent chance of snow. Mostly cloudy, with a high near 33. Calm wind becoming west around 5 mph.
A chance of snow and freezing rain before 7pm, then a chance of snow. Cloudy, with a low around 21.
Health
Sawtooth Mountain Clinic - Topic of the Month-October
-North Shore Morning host, Gary Latz talks with Hartley Acero for the Sawtooth Mountain Clinic's October "Topic of the Month".
In the Spirit of Medicine - Dr. Arne Vainio "What Do You Want to Be?"
-In the Spirit of Medicine – Dr. Arne Vainio
Health Care Access - Allison Plummer
-Health Care is an important topic for nearly every Cook County resident.
Walk like a penguin: Staying safe in a Minnesota winter
-We all know someone who's fallen and injured themselves on the ice...maybe it's happened to you, too. Older people are especially vulnerable. Jessica Finlay of the Center on Aging at the U of MN has been studying this problem, and chatted with Dave about how older people feel about and deal with winter.
Planning some changes in the new year? Expert says make BIG ones to succeed
-It's that time of year when many of us plan to eat better, exercise more, lose weight, watch TV less...the list goes on. Prof. Chris Wharton of Arizona State University's College of Health Solutions has a surprising suggestion: Change as many things as you can all at once. Tracy talked with Prof. Wharton about his ideas and why they might just work. A few websites he suggests:
www.mrmoneymustache.com
www.familypedals.com/
www.loveandmatrimoney.com/
Eating local, eating well--chatting with food writer & cookbook author Beth Dooley
-Beth Dooley is a Twin Cities food writer and cookbook author who loves to focus on local food. She joined CJ recently to talk about why eating local and fresh is a good thing for so many reasons. You can read more about Beth and her ideas on food here.
Mindfulness as a way to manage stress in today's world
-With so many terrible events happening in the world lately, it's a great time to hear from someone who can help us learn to manage our stress. Doug Kennedy is the leader of the Mindfulness in Education Initiative at the Earl E. Bakken Center for Spirituality & Healing at the U of MN. He talked with guest host Rae Lemke about mindfulness, what it is, and how it can help us deal with sadness and stress.
Walking expert Jay Walljasper on benefits of walking; national summit coming to Minnesota
-We've all heard walking is great for us...and good for community and the environment, as well. Jay Walljasper, writer, speaker, and authority on vital communities, chatted with Dave about what walking does for a person both physically and mentally. The National Walking Summit is Sept. 13-15 in St. Paul.
Gear up for the 17th Annual Gitchi-Gami Trail Ride Sat., Aug.19
-The Gitchi-Gami Trail Association will hold its 17th annual trail ride Saturday, Aug.
