Listen Now
Pledge Now


Managing Energy


Holding the Tension of Ease and Effort - March 17, 2012

Using a polarity map, we can get the best of both worlds.


Ease Versus Effort: The Wisdom to Know the Difference - July 2, 2011

How do I discern what is mine to do and do it with ease?  Effort is not a bad choice, it just might not always be the best choice.


The Art of Stress-free Productivity - May 21, 2011

Lessons from the book, Getting Things Done, by David Allen.


How Do You Deal with Stress? October 23, 2010

Often our response when stressed is counter to what we really need.  It helps to practice mindfulness in the best of times so we can show up as we intend during the hardest of times.


What Helps Me Feel Alive? October 16, 2010

It is worthwhile to create a daily or weekly practice of asking ourselves, what helps us feel alive?  It can enhance our resilience even in difficult times.


Calm Energy versus Stressed Energy - May 15, 2010

Robert K Cooper in his book, The Other 90%, shares strategies to stay calm and centered in times of stress.


The Basics of Sleep

An interview with sleep expert, Dr Phillip Westbrook, discussing the basics of sleep.


Growing Gratefulness

November the show focuses on gratitude.  This segment explores how to be more grateful for what we already have.



Facing the “black dog” of depression.