New study shows Chinese meditation technique helps smokers reduce tobacco use

yi-yuantang.jpg
yi-yuantang.jpg

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Dick Swanson spoke recently with Dr. Yi-Yuan Tang, director of Texas Tech's Neuroimaging Institute, about new research showing that practicing a type of mindfulness meditation known as Integrative Body-Mind Training (IBMT) can help smokers  cut their habit way down. Dr. Tang describes the study and the meditation technique in detail. You can learn more here.

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