Best of Ourselves

Marcia Hyatt

Contributor(s): 
Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

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What's On:
 

Happiness: Learning to Accept What Is

Everything we need for happiness we already have.  Learning to accept what is and get out of our own way to happiness.


 

Happiness Formula

Psychologists have created a happiness formula that summarizes the current research.  We review the formula in Jonathan Haidt's Happiness Hypothesis.


 
 

Happiness: Inside Out

Happiness from the inside out. Lessons from the book, The Happiness Hypothesis by Jonathan Haidt.


 

Happiness: The Basics

Happiness is theme for the month - this episode reviews some of the basics


 
 

Gratitude: the community

Gratitude and its impact on a community? 


 

Gratitude to Ourselves

How do we cultivate and express gratitude to ourselves?  Is it selfish or a good foundation for a more joyful life? Marcia Hyatt explores this question on this edition of the B


 
 

Gratitude: Expressions

How do we express more gratitude and appreciation to those around us? Marcia Hyatt explores this question on this edition of the Best of Ourselves.


 

Growing Gratefulness

November the show focuses on gratitude.  This segment explores how to be more grateful for what we already have.


 
 

The Neuroscience of Change

Looking what really leads to change. Looking at the brain and psychological research combined. Based on the work of Dr. Jeffery Schwartz and David Rock.

 

Complaints to Commitments

Transforming a complaint into self awareness. A reflection based on the book "Changing the Way We Talk to Change the Way We Work" by Kegan and Lahey.