Best of Ourselves

Marcia Hyatt

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Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

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What's On:
 

Moving Through Shame - A Real Example - January 29, 2011

Shame resilience relies on courage to share our stories, compassion for ourselves and others and connection with people we trust.  After a big mistake, I learned about these principles first


 

Self Compassion - Letting Go of Perfection - February 5, 2011

A key ingredient for resilience is self compassion. How do we learn to accept ourselves, flaws and all.  Another lesson from the work of Dr Brene Brown, The Gifts of Imperfection.


 
 

Courage and Connections: Exploring the Work of Dr.Brene Brown - November 13, 2010

Beneath disconnection is fear and shame.  We can learn to be more resilient. Summarizing the work of Dr Brene Brown as featured in her TED talk in Houston the fall of 2010.


 

Remembering to Give Thanks - November 6, 2010

The meaning of the holidays can easily get lost in the busy-ness of the preparations.  How do we put the Thanks back in Thanksgiving.


 
 

How Do You Deal with Stress? October 23, 2010

Often our response when stressed is counter to what we really need.  It helps to practice mindfulness in the best of times so we can show up as we intend during the hardest of times.


 

What Helps Me Feel Alive? October 16, 2010

It is worthwhile to create a daily or weekly practice of asking ourselves, what helps us feel alive?  It can enhance our resilience even in difficult times.


 
 

Crucial Conversations About What Really Matters - October 9, 2010

Enhancing the quality of our conversations, can enhance the quality of our relationships.  The program is derived from a book entitled, Crucial Conversations.


 

How to Deal with Judgmental People - Repeated on October 2, 2010

When we are hooked by other's judgments, it is an opportunity to learn more about ourselves.


 
 

TAMING THE VOICES IN MY HEAD - September 25, 2010

Many of us struggle with the internal critical voices that judge, demand perfection and generally make us miserable. It is possible to tame the voices with persistent and gentle work.


 

HAVING FAITH IN HUMANITY - September 11, 2010

 Is it naive to believe in the inherent goodness of humans?