Gratitude practices have immense impact on our energy, sense of well being, relationships and health. Recent research has proved the old saying' "if you have forgotten the language of g
The book, Positivity by Barbara Frederickson, shows how to increase our positive emotions each day. With a little bit of conscious effort, we can increase the quality of our days, our hea
We can learn to quiet our inner critic. Dr Jill Bolte Taylor calls this "response-ability".
What creates inspiration? Marcia explores this subject with her artist husband, Tom Christiansen.
What can we do to create a better ratio of positive to negative emotions in our life? Some lessons from Barbara Frederickson's research and book, Positivity.
Using a polarity map, we can get the best of both worlds.
How do I discern what is mine to do and do it with ease? Effort is not a bad choice, it just might not always be the best choice.
Lessons from the book, Getting Things Done, by David Allen.
Often our response when stressed is counter to what we really need. It helps to practice mindfulness in the best of times so we can show up as we intend during the hardest of times.
It is worthwhile to create a daily or weekly practice of asking ourselves, what helps us feel alive? It can enhance our resilience even in difficult times.