Managing Energy
How to Tame the Inner Critic - March 9, 2013
-We can learn to quiet our inner critic. Dr Jill Bolte Taylor calls this "response-ability".
Exploring Inspiration - January 26, 2013
-What creates inspiration? Marcia explores this subject with her artist husband, Tom Christiansen.
Positivity Part 2: How do we cultivate positive emotions?
-What can we do to create a better ratio of positive to negative emotions in our life? Some lessons from Barbara Frederickson's research and book, Positivity.
Holding the Tension of Ease and Effort - March 17, 2012
-Using a polarity map, we can get the best of both worlds.
Ease Versus Effort: The Wisdom to Know the Difference - July 2, 2011
-How do I discern what is mine to do and do it with ease? Effort is not a bad choice, it just might not always be the best choice.
The Art of Stress-free Productivity - May 21, 2011
-Lessons from the book, Getting Things Done, by David Allen.
How Do You Deal with Stress? October 23, 2010
-Often our response when stressed is counter to what we really need. It helps to practice mindfulness in the best of times so we can show up as we intend during the hardest of times.
What Helps Me Feel Alive? October 16, 2010
-It is worthwhile to create a daily or weekly practice of asking ourselves, what helps us feel alive? It can enhance our resilience even in difficult times.
Calm Energy versus Stressed Energy - May 15, 2010
-Robert K Cooper in his book, The Other 90%, shares strategies to stay calm and centered in times of stress.
The Basics of Sleep
-An interview with sleep expert, Dr Phillip Westbrook, discussing the basics of sleep.
