What helps get through the holidays which can be stressful? Basically it comes back to the Four Agreements by Ruiz.
Where might we clear a bit of clutter? Whether it is in our minds or in our office -- it worth spending a bit of time de-cluttering.
Dr Amy Cuddy's TED talk shows how we can change our minds by changing our body language.
Gratitude practices have immense impact on our energy, sense of well being, relationships and health. Recent research has proved the old saying' "if you have forgotten the language of g
The book, Positivity by Barbara Frederickson, shows how to increase our positive emotions each day. With a little bit of conscious effort, we can increase the quality of our days, our hea
We can learn to quiet our inner critic. Dr Jill Bolte Taylor calls this "response-ability".
What creates inspiration? Marcia explores this subject with her artist husband, Tom Christiansen.
What can we do to create a better ratio of positive to negative emotions in our life? Some lessons from Barbara Frederickson's research and book, Positivity.