Living Intentionally

 

Self Compassion - July 16, 2011

Self compassion can be learned. It increases our emotional resilience and makes life more fun.


 

The Art of Intentional Living Continued - July 9, 2011

Staying intentional is not just about our external choices, it is also about how we interact with ourselves.


 

The Art of Intentional Living: A Compilation of Our Choices - June 25, 2011

The art of intentional living sounds hard but all it involves is increasing the number of conscious choices.


 

Let's Be Honest - June 11, 2011

How honest are with others?  How honest are with ourselves?  Do we have an increased tolerance for dishonesty?


 

Why Don't We Do What We Know is Good For Us? - May 7, 2011

Why don't we do what is logical?  Why don't most heart patients actually change their behavior?  Why do I put everything else as a higher priority over self-care?


 

Best of Ourselves: Rituals - April 23, 2011

Rituals are often ignored or taken for granted.  However, consciously partaking in rituals can add meaning to our days. This program is a repeat from 2009.


 

The Road Less Traveled - April 16, 2011

Life can be so much more interesting if we travel the road less traveled, our path.  This program explores what is takes to leave the familiar path and have the courage to walk your own.


 

Moving Through Shame - A Real Example - January 29, 2011

Shame resilience relies on courage to share our stories, compassion for ourselves and others and connection with people we trust.  After a big mistake, I learned about these principles first