Living Intentionally

 

Best of Ourselves: Rituals - April 23, 2011

Rituals are often ignored or taken for granted.  However, consciously partaking in rituals can add meaning to our days. This program is a repeat from 2009.


 

The Road Less Traveled - April 16, 2011

Life can be so much more interesting if we travel the road less traveled, our path.  This program explores what is takes to leave the familiar path and have the courage to walk your own.


 

Moving Through Shame - A Real Example - January 29, 2011

Shame resilience relies on courage to share our stories, compassion for ourselves and others and connection with people we trust.  After a big mistake, I learned about these principles first


 

Self Compassion - Letting Go of Perfection - February 5, 2011

A key ingredient for resilience is self compassion. How do we learn to accept ourselves, flaws and all.  Another lesson from the work of Dr Brene Brown, The Gifts of Imperfection.


 

Remembering to Give Thanks - November 6, 2010

The meaning of the holidays can easily get lost in the busy-ness of the preparations.  How do we put the Thanks back in Thanksgiving.


 

Tempered Optimism - October 30, 2010

With the emphasis on positive thinking, we can forget there is a value in pessimism.  Positive thinking can be like magical thinking unless it is grounded in a realistic assessment of what is.


 

LIVING INTENTIONALLY PART 2 - August 28, 2010

 Working the intentions can be quite powerful when combined with action.  A few tips.


 

LIVING INTENTIONALLY, LESSONS FROM THE BOOK MIND GYM - August 21, 2010

 Sport psychologist, Gary Mack, shares the key ingredients in the mental game of professional sports.  These lessons can be applied to every day life.


 

What is my purpose? July 10, 2010

Research has shown a clear purpose motivates us.


 

Moving from a Rut Story to a River Story - June 26, 2010

Dawna Markova talked about moving from the Rut stories in our life to the River Stories. Rut stories persist because we look outside ourselves to change to happen.