Living Intentionally
Moving Through Shame - A Real Example - January 29, 2011
-Shame resilience relies on courage to share our stories, compassion for ourselves and others and connection with people we trust. After a big mistake, I learned about these principles first
Self Compassion - Letting Go of Perfection - February 5, 2011
-A key ingredient for resilience is self compassion. How do we learn to accept ourselves, flaws and all. Another lesson from the work of Dr Brene Brown, The Gifts of Imperfection.
Remembering to Give Thanks - November 6, 2010
-The meaning of the holidays can easily get lost in the busy-ness of the preparations. How do we put the Thanks back in Thanksgiving.
Tempered Optimism - October 30, 2010
-With the emphasis on positive thinking, we can forget there is a value in pessimism. Positive thinking can be like magical thinking unless it is grounded in a realistic assessment of what is.
LIVING INTENTIONALLY PART 2 - August 28, 2010
-Working the intentions can be quite powerful when combined with action. A few tips.
LIVING INTENTIONALLY, LESSONS FROM THE BOOK MIND GYM - August 21, 2010
-Sport psychologist, Gary Mack, shares the key ingredients in the mental game of professional sports. These lessons can be applied to every day life.
Moving from a Rut Story to a River Story - June 26, 2010
-Dawna Markova talked about moving from the Rut stories in our life to the River Stories. Rut stories persist because we look outside ourselves to change to happen.
Living Out of the Old Story - June 5, 2010
-"We become the stories we tell ourselves." Nick Nissley
Am I living out of an old story or am I creating a new chapter?
Why I Need a "Time Out" - May 22, 2010
-Sometimes you just need to step out of your life to get perspective. Marcia talks about why she is taking a "time out" and how to plan for a personal retreat.
