To be the best of ourselves we must learn to embrace the worst of ourselves with compassion. Self-compassion can be learned and it makes growing and learning a lot easier.
A chapter in the book Buddha's Brain is entitled "Two Wolves". Based on the Native American tale about the wolf of hate and the wolf o
Our brains focus on the negative and forget the positive according to neuroscience research cited in the book, Buddha Brain.
Research in business, pyschology and neuroscience all point to the power of a meditation practice. What is it and why is it so hard to do?
January 28, 2012 - How do we keep our focus on that which we are trying to create? Telling a story from her recent book, What Have I Mythed?, Marcia explores what it takes to keep our foc
January 14, 2012 - Is happiness all there is? In his new book Flourish, Dr Seligman, broadens his definition of happiness to well-being. A
Summarizing the January 2012 Harvard Business Review on happiness, this segment explores how our level of happiness impacts our work and creativity.
Self compassion can be learned. It increases our emotional resilience and makes life more fun.
Staying intentional is not just about our external choices, it is also about how we interact with ourselves.