The shadow, as defined by Carl Jung, are disowned parts of ourselves. Becoming conscious of our shadow is an important part of our journey to wholeness.
Instead of New Year's Resolutions, try setting intentions to focus your attention on what matters most. Create the intention as a question and then learn how to live into it.
In turbulent times, it is hard to find words to ease the journey. Blessings, according to John O'Donohue are "a circle of light drawn around a person to protect, heal, and strengthen.&q
Feedback does not always feel like a gift and usually it is. It helps us see what we don't see.
Many of us deal with extra stress during the holiday season. What are some ways we can create a more joyful holiday season?
How do we become more aware? The book, Strangers to Ourselves by Timothy Wilson, shows a majority of our every day activity is unconscious. We can become more aware and live a more
There are various ways we try to protect ourselves from being vulnerable. In Brene Brown's latest book, she captures some of our favorite forms of armor.
Daring Greatly, the new book by Brene Brown, explores how we live with vulnerability. This segment shares the myths of perfectionism.