Living Intentionally

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What Do You Focus On? - March 22, 2014

What do you focus on?  Do you put as much energy and commitment into what you want to create? Or are you more connected to what you don't like and what is not working?


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Consider a Thimble List - December 7, 2013

Instead of a bucket list, consider a thimble list.  Used both to relish was is here now and/or create small aspirations to live more intentionally.


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Lessons in Being Present - November 9, 2013

Blending the teachings of Roxanne Howe Murphy (author of Deep Living) and Wendy Palmer (author of Leadership Embodiment), we can be more present by paying more attention to our bodies.


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How Do I Make More Life-Affirming Choices Each Day? - September 14, 2013

What bring joy into my days?  What energizes me?  A few tips on how to know what is life-affirming and how to choose it.


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Name Calling- August 24, 2013

How do we move beyond name-calling and create space to understand each other?


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Some Stress is Optional - August 17, 2013

Life can create stressful situations.  And sometimes we stress ourselves out unnecessarily.  Why do I stress myself out about tomorrow or yesterday? What does it take to manage optional


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Do Positive Affirmations Work? - July 20, 2013

Research shows affirmations do not always work - what makes a difference?


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What Helps Me Let My Light Shine - July 13, 2013

What does it take to let my light shine a bit more often?  What are the ingredients that increase that possibility?


Cemetary in County Clare Ireland by Marcia Hyatt

What Legacy Do You Want to Leave? - July 6, 2013

How we live our lives leaves a legacy to those who follow.  The word legacy is often associated with property or money.  However, some of  the most powerful legacies are the way we have


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Competition May Not Get the Results We Thought - June 8, 2013

Competition is highly valued in our culture. However, there is evidence that it may not work as well as we think.