Living Intentionally
Willpower is a Like a Muscle - April 14, 2012
-Will power is a limited commodity so we need to learn how to use it wisely and cultivate more of it.
Self Compassion During Tough Times - April 7, 2012
-To be the best of ourselves we must learn to embrace the worst of ourselves with compassion. Self-compassion can be learned and it makes growing and learning a lot easier.
There Are Two Wolves in My Heart - A Native American Tale - March 10, 2012
-A chapter in the book Buddha's Brain is entitled "Two Wolves". Based on the Native American tale about the wolf of hate and the wolf o
Negative Experiences are Velcro - February 25, 2012
-Our brains focus on the negative and forget the positive according to neuroscience research cited in the book, Buddha Brain.
Being Present Through Meditation - February 4, 2012
-Research in business, pyschology and neuroscience all point to the power of a meditation practice. What is it and why is it so hard to do?
Best of Ourselves: Focus on the Light
-January 28, 2012 - How do we keep our focus on that which we are trying to create? Telling a story from her recent book, What Have I Mythed?, Marcia explores what it takes to keep our foc
Best of Ourselves: Well Being vs Happiness
-January 14, 2012 - Is happiness all there is? In his new book Flourish, Dr Seligman, broadens his definition of happiness to well-being. A
Does Happiness Make A Difference? - January 7, 2012
-Summarizing the January 2012 Harvard Business Review on happiness, this segment explores how our level of happiness impacts our work and creativity.
Self Compassion - July 16, 2011
-Self compassion can be learned. It increases our emotional resilience and makes life more fun.
The Art of Intentional Living Continued - July 9, 2011
-Staying intentional is not just about our external choices, it is also about how we interact with ourselves.
