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Living Intentionally

Becoming What You Might Have Been - August 22, 2015

We have more power than we usually tap to create our dreams, paraphrasing George Eliot, to become what we might have been.


Awareness - July 11, 2015

What helps us see ourselves more clearly?  How do we grow beyond our contradictions? 


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Missing the Moments of Joy

To avoid suffering we may also be missing moments of joy.


Procrastination: Not Just a Time Management Issue

What keeps us from doing what we say we are going to do, should do or want to do?


Cook County High School

Lucy - What Do You Want To Be When You Grow Up

In this interview with Mike McHugh, high school English teacher at Cook County Schools, Youth Radio Producer Lucy explores

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Gratitude in Action - June 6, 2015

Gratitude lessons from Dr. Robert Emmons, one of the world's leading experts on gratitude.


Shaking the Victim Mentality

It is easy to slip into a victim mentality and we do have a choice.


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Compassion & Forgiveness - April 18, 2015

Ho' Oponopono is an ancient Hawaiin method to make things right, rectify an error.  It is one way to help us find compassion for ourselves and others.


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Work your Mindfulness - March 14, 2015

Recent research clearly shows how 27 minutes a day increase our ability to be more intentional.


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Nudge Yourself in a Better Direction - January 3, 2015

"It is possible to nudge yourself in a better direction everyday" says Rick Hanson.  In 10 second increments we can grow and become more resilient.