Growing and Changing
Many of us struggle with the internal critical voices that judge, demand perfection and generally make us miserable. It is possible to tame the voices with persistent and gentle work.
You can learn a lot about yourself when things do not go as planned. This segment shares the stories and lessons from getting stuck under a volcanic ash cloud for 6 days.
Using the lessons from the book, Mindsets by Carol Dweck and the resources from www.mindsetonline.com; we explore how to grow the growth mindset in ou
Taking lessons from the book Mindset, we explore how to praise and respond others in a way that builds the growth mindset.
Mindsets: The Psychology of Success by Carol Dweck shows the tremendous advantage of a growth mindset versus a fixed mindset. Part 1 in reviewing this book talks about the difference o
How do we cultivate and express gratitude to ourselves? Is it selfish or a good foundation for a more joyful life? Marcia Hyatt explores this question on this edition of the B
How do we express more gratitude and appreciation to those around us? Marcia Hyatt explores this question on this edition of the Best of Ourselves.