Growing and Changing

 

Stillness and Action: A Powerful Combination - May 28, 2011

Combining the "rainbow path" with the "lightening bolt path" is a powerful approach for important decisions in our lives.  &nbs


 

Best of Ourselves: Healing - April 30, 2011

Healing means becoming more of ourselves.  


 

Courage and Connections: Exploring the Work of Dr.Brene Brown - November 13, 2010

Beneath disconnection is fear and shame.  We can learn to be more resilient. Summarizing the work of Dr Brene Brown as featured in her TED talk in Houston the fall of 2010.


 

TAMING THE VOICES IN MY HEAD - September 25, 2010

Many of us struggle with the internal critical voices that judge, demand perfection and generally make us miserable. It is possible to tame the voices with persistent and gentle work.


 

Getting Knocked Out of My Comfort Zone - April 24, 2010

You can learn a lot about yourself when things do not go as planned.  This segment shares the stories  and lessons from getting stuck under a volcanic ash cloud for 6 days.


 

Cultivating a Growth Mindset in Myself - April 3, 2010

Using the lessons from the book, Mindsets by Carol Dweck and the resources from www.mindsetonline.com; we explore how to grow the growth mindset in ou


 

Cultivating a Growth Mindset in Others - March 27, 2010

Taking lessons from the book Mindset, we explore how to praise and respond others in a way that builds the growth mindset.


 

A Growth Mindset for Success - March 20, 2010

Mindsets: The Psychology of Success by Carol Dweck shows the tremendous advantage of a growth mindset versus a fixed mindset.  Part 1 in reviewing this book talks about the difference o


 

Gratitude to Ourselves

How do we cultivate and express gratitude to ourselves?  Is it selfish or a good foundation for a more joyful life? Marcia Hyatt explores this question on this edition of the B