Growing and Changing
Getting Knocked Out of My Comfort Zone - April 24, 2010
-You can learn a lot about yourself when things do not go as planned. This segment shares the stories and lessons from getting stuck under a volcanic ash cloud for 6 days.
Cultivating a Growth Mindset in Myself - April 3, 2010
-Using the lessons from the book, Mindsets by Carol Dweck and the resources from www.mindsetonline.com; we explore how to grow the growth mindset in ou
Cultivating a Growth Mindset in Others - March 27, 2010
-Taking lessons from the book Mindset, we explore how to praise and respond others in a way that builds the growth mindset.
A Growth Mindset for Success - March 20, 2010
-Mindsets: The Psychology of Success by Carol Dweck shows the tremendous advantage of a growth mindset versus a fixed mindset. Part 1 in reviewing this book talks about the difference o
Gratitude to Ourselves
-How do we cultivate and express gratitude to ourselves? Is it selfish or a good foundation for a more joyful life? Marcia Hyatt explores this question on this edition of the B
Gratitude: Expressions
-How do we express more gratitude and appreciation to those around us? Marcia Hyatt explores this question on this edition of the Best of Ourselves.
The Neuroscience of Change
-Looking what really leads to change. Looking at the brain and psychological research combined. Based on the work of Dr. Jeffery Schwartz and David Rock.
