Growing and Changing
Reflection and journaling can be enhanced by playing with images and symbols. Start with "Once Upon a Time" and see what happens.
Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up. Exploring the inner critic and how to gently disengage it.
Meditating for 12 minutes gets measurable results. What are other accessible ways we can nudge ourselves in a better direction every day?
Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.
We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.
Despite all of the evidence of the positive impact of a gratitude practice, it is hard to cultivate.
It is easiest to think there is a line: on my side are the good people and on the other side of the line are the bad ones. However, the line is much more permeable than we would like to think.&n
When we are living through difficult times, how do we find self-compassion?