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Growing and Changing

Acceptance as a way to change - May 16, 2015

When we try to suppress parts of ourselves, they get stronger.


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Sharing Our Suffering - April 4, 2015

Being present with our suffering and having the courage to share it with trusted friends is part of the healing process.  As Leonard Cohen said, "Cracks are how the light gets in."


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Changing the Context to Change Ourselves - January 17, 2015

We can support ourselves in changing behavior by changing the environment.  Don't want to eat as much candy, move the dish further away or out of site.


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Accepting What Shows Up - November 29, 2014

It can be quite freeing to learn how to accept what shows up versus how it "should" have been.


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The Divided Life - November 8, 2014

Do we live a divided life (a phrase coined by Parker Palmer)?  Do I have the courage to show up and let myself be seen.


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Do You Need to Be Fixed? July 12, 2014

Lessons from Roxanne Howe Murphy's book, Deep Living.


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Change is Possible, Really - July 5, 2014

What does it take to change?  A few stories of hope.


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Mything as a Way to Understand My Story - May 3, 2014

Reflection and journaling can be enhanced by playing with images and symbols. Start with "Once Upon a Time" and see what happens.


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Disengaging From the Inner Critic - April 5, 2014

Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up.  Exploring the inner critic and how to gently disengage it.


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We Have The Time To Nudge Ourselves in a Better Direction - March 29, 2014

Meditating for 12 minutes gets measurable results.  What are other accessible ways we can nudge ourselves in a better direction every day?