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Becoming More Intentional By Observing Ourselves - may 14, 2011

BOO_2011051411 final.mp312.74 MB

So much of what we do  is by habit. Pyschologist Timothy Wilson, in his book Strangers To Ourselves, writes we are like a huge jumbo jet liner on autopilot.  He calls this  autopilot our adaptive unconscious. To become more intentional, we need to become observers of ourselves.