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Living Intentionally


Work your Mindfulness - March 14, 2015

Recent research clearly shows how 27 minutes a day increase our ability to be more intentional.


Nudge Yourself in a Better Direction - January 3, 2015

"It is possible to nudge yourself in a better direction everyday" says Rick Hanson.  In 10 second increments we can grow and become more resilient.


What Do You Focus On? November 22, 2014

Do I focus on resistance or what I am trying to create?


Self-Awareness - October 18, 2014

How do we become a little more aware of our story?  What practices help me loosen the hold of old patterns?  The secret to growth - awareness, awareness, awareness

There is always enough time...

Abundance and Scarcity - Where Do You Put Your Focus? - September 20, 2014

How do we to move beyond a scarcity mentality to an abundance mentality?


The Power of Yes - August 30, 2014

There is power if focusing on what we want to create, it just means we have to overcome our natural tendency focus on the negative.


Patience - May 17, 2014

Patience is a virtue. It is a path to emotional freedom. How do we cultivate it?

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What Energy Am I Bringing? - May 10, 2014

What energy am I bringing into this situation? This room? We can be response-able to for the energy we carry.


Intuition - April 26, 2014

We take in a lot more information then we know.  Sometimes that adds up to intuition. Can we trust it?


What Do You Focus On? - March 22, 2014

What do you focus on?  Do you put as much energy and commitment into what you want to create? Or are you more connected to what you don't like and what is not working?